Strong Hold Fitness New Client Questionnaire
This questionnaire is designed to help us understand your current lifestyle, goals, and any specific needs or preferences you may have. Please take 10-15 minutes to complete this form prior to your initial consultation. Your responses will greatly inform our conversation and enable us to personalize a training plan that supports your health and fitness journey.
What is your preferred method of contact?
Preferred Appointment Method
How would you describe your daily activity level?
Which of the following best describes your current routine for physical activity?: Physical activity includes any intentional movement that requires energy, such as workouts, sports, recreational activities, and activities like walking or cycling. If not
What aspects of these activities do you find appealing or motivating?: What aspects of these activities do you find appealing or motivating?
How would you describe your current eating habits?: If not listed, select "Other" and provide more detail in the space provided below.
On average, how many hours of sleep do you get per night?
On a scale of 1-10, how would you rate your current stress levels?
What are your main health and fitness goals?: Select all that apply. If not listed, select "Other" and provide more detail in the space provided below.
What challenges or barriers have you faced in pursuing your health and fitness goals?: Select all that apply. If not listed, select "Other" and provide more detail in the space provided below.
What Strong Hold Fitness services are you interested in?
If you are not attending in-person classes, what type of space will you be using for your workouts? Select all that apply. If not listed, select "Other" and provide more detail in the space provided below.
What types of equipment will you have available for your workouts? Select all that apply. If not listed, select "Other" and provide more detail in the space provided below.